Our Services
MENTAL HEALTH COUNSELING / THERAPY
*Available in-person and online*
We provide our clients with resources, strategies, and support to help them feel better, gain useful insights, and make positive changes in their lives. We specialize in transitions into adulthood, relationship issues, stress and anxiety, health and wellness, and incorporating breath & movement based practices for managing stress/anxiety/emotions and supporting overall wellness.
Join us to find your Optimal Wellness.
PERSONAL TRAINING &
WELLNESS COACHING
*Available in-person and online
Home visits also available*
Enhance your Mobility and Recovery with Myofascial Release and PNF stretching.
Learn corrective exercises to improve posture, reduce injury risk, and improve athletic performance.
Make changes and develop habits that help you manage stress and live a healthy lifestyle.
Feel Better and Live Longer!
THERAPY & WELLNESS GROUPS
*Available in-person and online*
Our groups are designed to help participants learn new strategies, build confidence, and make positive changes in their lives.
Check out "Personal Growth and Self-Discovery" to embark on a journey of self-reflection and personal development.
Consider joining "Optimal Wellness" to receive guidance and support towards creating a healthy lifestyle that supports healthy aging and allows you to THRIVE in all aspects of your life.
See "Teen Space" for... you know, TEENS!
Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.
― Laurette Gagnon Beaulieu
The Wellness Hub:
Your Gateway to Free Resources
Personal Growth and Optimal Wellness
Unleash the power of self-improvement with our blog and free resources as your guide.
